Building healthy foundations
Mind-body connection

Workshops

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Interested in Hosting a workshop for your community or school?

Contact me to discuss your needs

Past Workshops

Saturday November 17th

Smart Moves For Your Kids

10 am - 1 pm

Exhale Studio, The Storey Lancaster, LA1 1TH

+ Event Details

Saturday November 17th

Smart Moves For Your Kids

CHILDREN DESERVE TO THRIVE

Do you want your child to have strong foundations and life skills? 

This workshop, based on Rhythmic Movement Training, could be of great value to parents or carers if you have, are about to have, care for or work with children. 


We will explore:   

How movement is crucial for brain development in the early years and why moving is so important for learning and children's potential.

You will take away some simple smart movements that you can do with children either at home or in your workplace that support physical, emotional and mental development. 


This practical morning workshop includes light refreshments.

Workshop fee - £45

Contact Lucy for further details or to book your place 07949763378

10 am - 1 pm

Exhale Studio, The Storey Lancaster, LA1 1TH

Sunday November 18th

Nurturing Children's Gifts

2pm - 5 pm

Exhale Studio, The Storey, Lancaster, LA1 1TH

+ Event Details

Sunday November 18th

Nurturing Children's Gifts

CHILDREN DESERVE TO BE UNDERSTOOD

Do you understand what motivates your child's behaviour and expression?


This workshop, based on the '4 Temperaments' helps with recognizing how children differ in playing, learning and thinking. 


We will explore:

How understanding a child's temperament makes such a difference to how we behave towards them, what we expect and how we nurture the gifts and potential of these children. 

You will take away temperament profiles to assist you in supporting and nurturing the children you care for at home or in your workplace. 


This introductory workshop could be of great value to parents, carers, early years workers and teachers.

Light refreshments are included.

Workshop fee - £45.

Contact Lucy for further details or to book your place 07949763378

2pm - 5 pm

Exhale Studio, The Storey, Lancaster, LA1 1TH